Calories in BROCCOLI & CHEDDAR EGG BITES, BROCCOLI & CHEDDAR
- Calories 359.6
- Total Fat 25.0 g
- Saturated Fat 15.0 g
- Cholesterol 260.1 mg
- Sodium 500.3 mg
- Potassium 299.9 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 399.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
At 359.6 calories per serving (1 Serving (153.0g)), BROCCOLI & CHEDDAR EGG BITES, BROCCOLI & CHEDDAR is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (25.0g, 62.6% of calories), including 15.0g of saturated fat. It provides a noteworthy 399.3mg of calcium (31% DV), contributing to bone and dental health.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
CUSTARD (EGGS, HEAVY CREAM [PASTEURIZED CREAM], CORN STARCH), BROCCOLI, SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CORN STARCH, SEA SALT, GARLIC POWDER, ONION POWDER, BLACK PEPPER.% Daily Value
The following shows how one serving of BROCCOLI & CHEDDAR EGG BITES, BROCCOLI & CHEDDAR contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 359.6 kcal | 18% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 15.0 g | 75% |
| Cholesterol | 260.1 mg | 87% |
| Sodium | 500.3 mg | 22% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 399.3 mg | 31% |
| Iron | 1.4 mg | 8% |
| Potassium | 299.9 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
BROCCOLI & CHEDDAR EGG BITES, BROCCOLI & CHEDDAR accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.6% of the calories.
Exercise Burn Time
How long would it take to burn off the 359.6 calories in BROCCOLI & CHEDDAR EGG BITES, BROCCOLI & CHEDDAR? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.0 min |
| Cycling (Low Intensity) | 39.3 min |
| HIIT | 33.3 min |
| Running: 8 minutes per mile | 23.4 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In THREE CHEESE EGGS, CHEDDAR, PARMESAN & MOZZARELLA EGG BITES, THREE CHEESE
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