Calories in WHITE MOZZARELLA CHEESE, SPINACH & WHITE SAUCE THIN CRUST PIZZA, WHITE
- Calories 310.5
- Total Fat 13.0 g
- Saturated Fat 7.0 g
- Cholesterol 19.7 mg
- Sodium 500.4 mg
- Potassium 129.7 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
At 310.5 calories per serving (1 Serving (131.0g)), WHITE MOZZARELLA CHEESE, SPINACH & WHITE SAUCE THIN CRUST PIZZA, WHITE is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 40.0g per serving (51.5% of calories). It provides a noteworthy 250.2mg of calcium (19% DV), contributing to bone and dental health.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
CRUST (WHEAT FLOUR, WATER, PALM OIL, CULTURED WHEAT STARCH, YEAST, SALT, SUGAR, L-CYSTEINE [DOUGH CONDITIONER], CITRIC ACID). TOPPINGS: WHITE SAUCE (SOUR CREAM [MILK, CREAM, MODIFIED CORN STARCH, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, SODIUM CITRATE, SODIUM PHOSPHATE, CHEESE CULTURES], DEXTROSE, LACTOSE, CORN SYRUP SOLIDS SUGAR, WHEY PROTEIN CONCENTRATE, SALT, NATURAL CHEDDAR CHEESE FLAVOR, MODIFIED CORN STARCH, RICE FLOUR, CONTAINS 2% OR LESS OF MALIC ACID, ONION POWDER, CITRIC ACID, YEAST EXTRACT, SUNFLOWER OIL [MFG. AID], TRICALCIUM PHOSPHATE [MFG. AID]), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (MILK, ULTRAFILTERED MILK, SALT, CHEESE CULTURES, ENZYME), SPINACH, POWDERED CELLULLOSE (TO PREVENT CAKING).% Daily Value
The following shows how one serving of WHITE MOZZARELLA CHEESE, SPINACH & WHITE SAUCE THIN CRUST PIZZA, WHITE contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.5 kcal | 15.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 19.7 mg | 7% |
| Sodium | 500.4 mg | 22% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 10.0 g | 20% |
| Calcium | 250.2 mg | 19% |
| Iron | 1.0 mg | 6% |
| Potassium | 129.7 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
WHITE MOZZARELLA CHEESE, SPINACH & WHITE SAUCE THIN CRUST PIZZA, WHITE accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.5% of the calories.
Exercise Burn Time
How long would it take to burn off the 310.5 calories in WHITE MOZZARELLA CHEESE, SPINACH & WHITE SAUCE THIN CRUST PIZZA, WHITE? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.5 min |
| Walking: 17 minutes per mile | 53.6 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.8 min |
| Boxing | 32.0 min |
You can find more information on the calories burned doing popular exercises here.
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