Calories in FOUR CHEESE MOZZARELLA, ASIAGO, PARMESAN & ROMANO CHEESES RISING CRUST PIZZA, FOUR CHEESE

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 289.4 calories per serving (1 Serving (134.0g)), FOUR CHEESE MOZZARELLA, ASIAGO, PARMESAN & ROMANO CHEESES RISING CRUST PIZZA, FOUR CHEESE is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (58% of calories), with a good 2.0g of dietary fiber. It contains 3.0mg of iron (17% DV), which plays a key role in oxygen transport and energy metabolism.

Ingredients

CRUST (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME], WATER, SUGAR, CONTAINS LESS THAN 2% OF WHEAT GLUTEN, SOYBEAN AND/OR CORN OIL, SALT, YEAST, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, DIACETYL TARTARIC ACID ESTER OF MONO AND DIGLYCERIDES, ASCORBIC ACID, YELLOW CORN MEAL), SAUCE (WATER, TOMATO PASTE, CANOLA OIL, SUGAR, SALT, SPICES [BLACK PEPPER, OREGANO, FENNEL], MODIFIED CORN STARCH, GARLIC, ONION, SUNFLOWER OIL [MFG. AID]), TOPPINGS: LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (MILK, ULTRAFILTERED MILK, SALT, CHEESE CULTURES, ENZYME), ASIAGO CHEESE (MILK, SALT, CHEESE CULTURES, LIPASE, ENZYME), PARMESAN CHEESE (MILK, SALT, MILK PROTEIN CONCENTRATE, LIPASE, ENZYME, CHEESE CULTURES, POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [ANTIMICROBIAL]), ROMANO CHEESE (COW'S MILK, SALT, MILK PROTEIN CONCENTRATE, LIPASE, ENZYME, CHEESE CULTURES, POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [ANTIMICROBIAL]), POWDERED CELLULOSE (TO PREVENT CAKING).

% Daily Value

The following shows how one serving of FOUR CHEESE MOZZARELLA, ASIAGO, PARMESAN & ROMANO CHEESES RISING CRUST PIZZA, FOUR CHEESE contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	289.4 kcal	14.5%
Total Fat	7.0 g	9%
Saturated Fat	3.5 g	17%
Cholesterol	14.7 mg	5%
Sodium	580.2 mg	25%
Total Carbohydrate	42.0 g	15%
Dietary Fiber	2.0 g	7%
Protein	13.0 g	26%
Calcium	159.5 mg	12%
Iron	3.0 mg	17%
Potassium	159.5 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

FOUR CHEESE MOZZARELLA, ASIAGO, PARMESAN & ROMANO CHEESES RISING CRUST PIZZA, FOUR CHEESE accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58% of the calories.

Exercise Burn Time

How long would it take to burn off the 289.4 calories in FOUR CHEESE MOZZARELLA, ASIAGO, PARMESAN & ROMANO CHEESES RISING CRUST PIZZA, FOUR CHEESE? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	21.9 min
Walking: 17 minutes per mile	49.9 min
Cycling (Low Intensity)	31.7 min
HIIT	26.8 min
Wrestling	22.5 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

• Calories In MARGHERITA MOZZARELLA CHEESE, TOMATOES, BASIL, PARMESAN CHEESE & TOMATO BASIL SAUCE THIN CRUST PIZZA, MARGHERITA
• Calories In VANILLA FLAVORED DAIRY FREE ALMOND MILK YOGURT, VANILLA
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• Calories In CHILI & LEMON FLAVORED WHEAT SNACK DONITAS, CHILI AND LEMON
• Calories In VANILLA FLAVORED COCONUT MILK YOGURT, VANILLA
• Calories In SMOKE CRYSTAL FLAKES, SMOKE

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