Calories in ROASTED ALMONDS IN 53% COCOA DARK CHOCOLATE, ROASTED ALMONDS
- Calories 139.9
- Total Fat 13.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 137.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 8.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 25.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
ROASTED ALMONDS IN 53% COCOA DARK CHOCOLATE, ROASTED ALMONDS contains 139.9 calories per serving (1 Serving (33.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (13.0g, 83.6% of calories), including 7.0g of saturated fat. It's a good source of dietary fiber at 8.0g per serving (29% DV), which supports digestive health and helps keep you full.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
CHOCOLATE, ERYTHRITOL**, CHICORY ROOT FIBER, ROASTED ALMONDS, COCOA BUTTER, MILK FAT, SOY LECITHIN*, NATURAL FLAVOR AND STEVIA LEAF EXTRACT.% Daily Value
The following shows how one serving of ROASTED ALMONDS IN 53% COCOA DARK CHOCOLATE, ROASTED ALMONDS contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.9 kcal | 7% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 7.0 g | 35% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 8.0 g | 29% ✅ |
| Protein | 3.0 g | 6% |
| Calcium | 25.1 mg | 2% |
| Iron | 2.0 mg | 11% |
| Potassium | 137.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
ROASTED ALMONDS IN 53% COCOA DARK CHOCOLATE, ROASTED ALMONDS accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 83.6% of the calories.
Exercise Burn Time
How long would it take to burn off the 139.9 calories in ROASTED ALMONDS IN 53% COCOA DARK CHOCOLATE, ROASTED ALMONDS? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Zumba | 17.9 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In WHITE MOZZARELLA CHEESE, SPINACH & WHITE SAUCE THIN CRUST PIZZA, WHITE
- Calories In FOUR CHEESE MOZZARELLA, ASIAGO, PARMESAN & ROMANO CHEESES RISING CRUST PIZZA, FOUR CHEESE
- Calories In MARGHERITA MOZZARELLA CHEESE, TOMATOES, BASIL, PARMESAN CHEESE & TOMATO BASIL SAUCE THIN CRUST PIZZA, MARGHERITA
- Calories In VANILLA FLAVORED DAIRY FREE ALMOND MILK YOGURT, VANILLA
- Calories In STRAWBERRY FLAVORED SPECIALTY ALMOND MILK YOGURT, STRAWBERRY
- Calories In CHILI & LEMON FLAVORED WHEAT SNACK DONITAS, CHILI AND LEMON
Recent Featured Blog
Foods Rich in Vitamin-D to Add to Your Diet
