Calories in THREE CHEESE EGGS, CHEDDAR, PARMESAN & MOZZARELLA EGG BITES, THREE CHEESE
- Calories 449.8
- Total Fat 33.0 g
- Saturated Fat 14.0 g
- Cholesterol 280.0 mg
- Sodium 729.8 mg
- Potassium 149.9 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 25.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 690.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
At 449.8 calories per serving (1 Serving (153.0g)), THREE CHEESE EGGS, CHEDDAR, PARMESAN & MOZZARELLA EGG BITES, THREE CHEESE is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (33.0g, 66% of calories), including 14.0g of saturated fat. One thing to note: a single serving contains 729.8mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
EGG, RICOTTA CHEESE (WHEY, VINEGAR, SALT), SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), PART SKIM MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CANOLA OIL, CORN STARCH, BLACK PEPPER, SEA SALT, DRIED PARSLEY, GROUND NUTMEG.% Daily Value
The following shows how one serving of THREE CHEESE EGGS, CHEDDAR, PARMESAN & MOZZARELLA EGG BITES, THREE CHEESE contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 449.8 kcal | 22.5% |
| Total Fat | 33.0 g | 42% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 280.0 mg | 93% |
| Sodium | 729.8 mg | 32% ⚠️ |
| Total Carbohydrate | 6.0 g | 2% |
| Protein | 25.0 g | 50% ✅ |
| Calcium | 690.0 mg | 53% |
| Iron | 1.0 mg | 6% |
| Potassium | 149.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
THREE CHEESE EGGS, CHEDDAR, PARMESAN & MOZZARELLA EGG BITES, THREE CHEESE accounts for 22.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66% of the calories.
Exercise Burn Time
How long would it take to burn off the 449.8 calories in THREE CHEESE EGGS, CHEDDAR, PARMESAN & MOZZARELLA EGG BITES, THREE CHEESE? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.0 min |
| Walking: 17 minutes per mile | 77.6 min |
| Cycling (Low Intensity) | 49.2 min |
| HIIT | 41.7 min |
| Backpacking | 68.2 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In UNCURED HAM, PEPPER & CHEDDAR EGG BITES, UNCURED HAM, PEPPER & CHEDDAR
- Calories In CARAMELIZED ONION & FETA, A DELICIOUS BLEND OF CREAM CHEESE & FETA NESTLED IN FLAKY PUFF PASTRY & TOPPED WITH CARAMELIZED ONION PASTRY PUFF, CARAMELIZED ONION & FETA
- Calories In UNCURED HOT DOG WRAPPED IN EVERYTHING PASTRY BEEF UNCURED HOT DOG WRAPPED IN BUTTER PUFF PASTRY SPRINKLED WITH PARMESAN CHEESE, SESAME, POPPY & CARAWAY SEEDS., UNCURED
- Calories In ROASTED ALMONDS IN 53% COCOA DARK CHOCOLATE, ROASTED ALMONDS
- Calories In WHITE MOZZARELLA CHEESE, SPINACH & WHITE SAUCE THIN CRUST PIZZA, WHITE
- Calories In FOUR CHEESE MOZZARELLA, ASIAGO, PARMESAN & ROMANO CHEESES RISING CRUST PIZZA, FOUR CHEESE
Recent Featured Blog
Foods Rich in Vitamin-D to Add to Your Diet
