Calories in CARAMELIZED ONION & FETA, A DELICIOUS BLEND OF CREAM CHEESE & FETA NESTLED IN FLAKY PUFF PASTRY & TOPPED WITH CARAMELIZED ONION PASTRY PUFF, CARAMELIZED ONION & FETA

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 249.6 calories per serving (1 Serving (80.0g)), CARAMELIZED ONION & FETA, A DELICIOUS BLEND OF CREAM CHEESE & FETA NESTLED IN FLAKY PUFF PASTRY & TOPPED WITH CARAMELIZED ONION PASTRY PUFF, CARAMELIZED ONION & FETA is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 64.9% of calories), including 12.0g of saturated fat.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

PUFF PASTRY (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID] WATER, BUTTER (PASTEURIZED CREAM], SALT), CREAM CHEESE (PASTEURIZED WHOLE MILK, CREAM, SALT, CULTURES, LOCUST BEAN GUM [STABILIZER]), FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), ONION, EGG, SUGAR, UNSALTED BUTTER (PASTEURIZED CREAM).

% Daily Value

The following shows how one serving of CARAMELIZED ONION & FETA, A DELICIOUS BLEND OF CREAM CHEESE & FETA NESTLED IN FLAKY PUFF PASTRY & TOPPED WITH CARAMELIZED ONION PASTRY PUFF, CARAMELIZED ONION & FETA contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	249.6 kcal	12.5%
Total Fat	18.0 g	23%
Saturated Fat	12.0 g	60%
Cholesterol	55.2 mg	18%
Sodium	240.0 mg	10%
Total Carbohydrate	13.0 g	5%
Protein	7.0 g	14%
Calcium	75.2 mg	6%
Iron	0.8 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

CARAMELIZED ONION & FETA, A DELICIOUS BLEND OF CREAM CHEESE & FETA NESTLED IN FLAKY PUFF PASTRY & TOPPED WITH CARAMELIZED ONION PASTRY PUFF, CARAMELIZED ONION & FETA accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.9% of the calories.

Exercise Burn Time

How long would it take to burn off the 249.6 calories in CARAMELIZED ONION & FETA, A DELICIOUS BLEND OF CREAM CHEESE & FETA NESTLED IN FLAKY PUFF PASTRY & TOPPED WITH CARAMELIZED ONION PASTRY PUFF, CARAMELIZED ONION & FETA? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	18.9 min
Walking: 17 minutes per mile	43.1 min
Cycling (Low Intensity)	27.3 min
HIIT	23.1 min
Rugby	22.2 min

You can find more information on the calories burned doing popular exercises here.

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