Calories in Kellogg's Rice Krispies Treats Squares Original 2.13oz

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 247.2 calories per serving (1 Bar (60.0g)), Kellogg's Rice Krispies Treats Squares Original 2.13oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 46.3g per serving (74.8% of calories), of which 20.7g are sugars. It contains 1.9mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavor, Niacinamide, Reduced Iron, Vitamin B2 [riboflavin], Folic Acid), Corn Syrup, Fructose, Vegetable Oil (soybean and Palm Oil with Tbhq for Freshness), Sugar, Corn Syrup Solids. Contains 2% or Less of Vegetable Glycerin, Dextrose, Gelatin, Natural and Artificial Flavors (contains Milk), Salt, Datem, Acetylated Monoglycerides, Soy Lecithin, Bht for Freshness.

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

% Daily Value

The following shows how one serving of Kellogg's Rice Krispies Treats Squares Original 2.13oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	247.2 kcal	12.4%
Total Fat	6.1 g	8%
Saturated Fat	1.6 g	8%
Sodium	282.6 mg	12%
Total Carbohydrate	46.3 g	17%
Dietary Fiber	0.1 g	0%
Protein	1.9 g	4%
Calcium	4.2 mg	0%
Iron	1.9 mg	11%
Potassium	19.2 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Kellogg's Rice Krispies Treats Squares Original 2.13oz accounts for 12.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.8% of the calories.

Exercise Burn Time

How long would it take to burn off the 247.2 calories in Kellogg's Rice Krispies Treats Squares Original 2.13oz? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	18.7 min
Walking: 17 minutes per mile	42.7 min
Cycling (Low Intensity)	27.0 min
HIIT	22.9 min
Roller Blading	26.2 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

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