Calories in Shake Shack Chicken Bites 6 Pc

Serving Size: 6 pieces (113.0g)
Amount Per Serving
  • Calories 300.0
  • Total Fat 15.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 70.0 mg
  • Sodium 710.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 20.0 g
  • Dietary Fiber 1.0 g
  • Sugars 2.0 g
  • Protein 22.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 300.0 calories per serving (6 pieces (113.0g)), Shake Shack Chicken Bites 6 Pc is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (15.0g, 44.5% of calories), including 3.0g of saturated fat. One thing to note: a single serving contains 710.0mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

✅ High Protein ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Shake Shack Chicken Bites 6 Pc contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 300.0 kcal 15%
Total Fat 15.0 g 19%
Saturated Fat 3.0 g 15%
Cholesterol 70.0 mg 23%
Sodium 710.0 mg 31% ⚠️
Total Carbohydrate 20.0 g 7%
Dietary Fiber 1.0 g 4%
Protein 22.0 g 44% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Shake Shack Chicken Bites 6 Pc accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.5% of the calories.

Fat 44.5%
Carbs 26.4%
Protein 29%
Fat 44.5% Carbs 26.4% Protein 29%

Exercise Burn Time

How long would it take to burn off the 300.0 calories in Shake Shack Chicken Bites 6 Pc? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 22.7 min
Walking: 17 minutes per mile 51.8 min
Cycling (Low Intensity) 32.8 min
HIIT 27.8 min
Boxing 30.9 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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