Calories in Applebees Shrimp Wonton Stir Fry

Serving Size: 1 entree (510.0g)
Amount Per Serving
  • Calories 590.0
  • Total Fat 14.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 270.0 mg
  • Sodium 2440.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 97.0 g
  • Dietary Fiber 5.0 g
  • Sugars 25.0 g
  • Protein 25.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 590.0 calories per serving (1 entree (510.0g)), Applebees Shrimp Wonton Stir Fry is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 97.0g per serving (63.2% of calories), with a good 5.0g of dietary fiber. One thing to note: a single serving contains 2440.0mg of sodium (106% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Applebees Shrimp Wonton Stir Fry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 590.0 kcal 29.5%
Total Fat 14.0 g 18%
Saturated Fat 3.0 g 15%
Cholesterol 270.0 mg 90%
Sodium 2440.0 mg 106% ⚠️
Total Carbohydrate 97.0 g 35%
Dietary Fiber 5.0 g 18%
Protein 25.0 g 50% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Applebees Shrimp Wonton Stir Fry accounts for 29.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.2% of the calories.

Fat 20.6%
Carbs 63.2%
Protein 16.3%
Fat 20.6% Carbs 63.2% Protein 16.3%

Exercise Burn Time

How long would it take to burn off the 590.0 calories in Applebees Shrimp Wonton Stir Fry? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 44.6 min
Walking: 17 minutes per mile 101.8 min
Cycling (Low Intensity) 64.5 min
HIIT 54.7 min
Walking: 22 minutes per mile 132.0 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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