Calories in Waffle House Hashbrowns Plain

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 250.0 calories per serving (1 serving (142.0g)), Waffle House Hashbrowns Plain is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 47% of calories), including 2.0g of saturated fat.

% Daily Value

The following shows how one serving of Waffle House Hashbrowns Plain contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	250.0 kcal	12.5%
Total Fat	13.0 g	17%
Saturated Fat	2.0 g	10%
Sodium	340.0 mg	15%
Total Carbohydrate	29.0 g	11%
Dietary Fiber	2.0 g	7%
Protein	4.0 g	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Waffle House Hashbrowns Plain accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47% of the calories.

Exercise Burn Time

How long would it take to burn off the 250.0 calories in Waffle House Hashbrowns Plain? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	18.9 min
Walking: 17 minutes per mile	43.1 min
Cycling (Low Intensity)	27.3 min
HIIT	23.2 min
Walking: 18 minutes per mile	45.4 min

You can find more information on the calories burned doing popular exercises here.

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