Calories in SMOOTHIE-MIX WITH KALE & CARROTS

Serving Size: 4 ONZ (113.0g)
Amount Per Serving
  • Calories 80.2
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 24.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 20.0 g
  • Dietary Fiber 4.0 g
  • Sugars 13.0 g
  • Protein 0.0 g
  • Vitamin A 499.5 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 60.0 mg
  • Vitamin D 39.6 IU
  • Vitamin E 0.0 mg
  • Calcium 99.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

SMOOTHIE-MIX WITH KALE & CARROTS contains 80.2 calories per serving (4 ONZ (113.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (99.7% of calories), with a good 4.0g of dietary fiber.


Diet & Nutrition Tags

✅ Low Calorie ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

BANANA PUREE, APPLES, WATER, PINK GUAVA CONCENTRATE, DEXTRIN (FIBER SOURCE), CONTAINS 2 PERCENT OR LESS OF KALE CONCENTRATE, CARROT JUICE CONCENTRATE, RED DRAGON FRUIT PUREE, RED PAPAYA CONCENTRATE, ACEROLA CONCENTRATE, NATURAL FLAVOR, PALMITATE (VITAMIN A), CHOLECALCIFEROL (VITAMIN D3), D-ALPHA-TOCOPHERYL ACETATE (VITAMIN E), CALCIUM LACTATE (U.S.P. GRADE), CITRIC ACID, TARA GUM AND STEVIA LEAF EXTRACT.

% Daily Value

The following shows how one serving of SMOOTHIE-MIX WITH KALE & CARROTS contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 80.2 kcal 4%
Sodium 24.9 mg 1%
Total Carbohydrate 20.0 g 7%
Dietary Fiber 4.0 g 14%
Vitamin C 60.0 mg 67%
Vitamin D 39.6 IU 5%
Calcium 99.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

SMOOTHIE-MIX WITH KALE & CARROTS accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 99.7% of the calories.

Carbs 99.7%
Carbs 99.7%

Exercise Burn Time

How long would it take to burn off the 80.2 calories in SMOOTHIE-MIX WITH KALE & CARROTS? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 6.1 min
Walking: 17 minutes per mile 13.8 min
Cycling (Low Intensity) 8.8 min
HIIT 7.4 min
Roller Skating 8.5 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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