Calories in OAXACAN BLACK MOLE

Serving Size: 1.5 Tbsp (37.0g)
Amount Per Serving
  • Calories 139.9
  • Total Fat 8.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 0.0 mg
  • Sodium 20.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 16.0 g
  • Dietary Fiber 2.0 g
  • Sugars 11.0 g
  • Protein 2.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

OAXACAN BLACK MOLE contains 139.9 calories per serving (1.5 Tbsp (37.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 100% of calories), including 1.5g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.


Ingredients

ANCHO PEPPERS, GUAJILLO PEPPERS, PASILLA MEXICAN PEPPERS, MULATO PEPPERS, CHOCOLAT, ONION, BANANA, SUGAR, RAISIN, COOKIES (WHEAT FLOUR SUPPLEMENTED WITH FOLIC ACID AND IRON), VEGETABLE OIL, GARLIC, ALMONDS, PEANUT, PECANS, SESAME SEEDS, SALT, NATURAL FLAVORS, CINNAMON, SODIUM BENZOATE AT 0. 1% AS PRESERVATIVE.

% Daily Value

The following shows how one serving of OAXACAN BLACK MOLE contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 139.9 kcal 7%
Total Fat 8.0 g 10%
Saturated Fat 1.5 g 7%
Sodium 20.0 mg 1%
Total Carbohydrate 16.0 g 6%
Dietary Fiber 2.0 g 7%
Protein 2.0 g 4%
Calcium 20.0 mg 2%
Iron 1.8 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

OAXACAN BLACK MOLE accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.

Fat 100%
Fat 100%

Exercise Burn Time

How long would it take to burn off the 139.9 calories in OAXACAN BLACK MOLE? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 10.6 min
Walking: 17 minutes per mile 24.1 min
Cycling (Low Intensity) 15.3 min
HIIT 13.0 min
Hiking 21.6 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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