Calories in LIGHT APPLE SAUCE

Serving Size: 1 - 4 OZ. CUP (113.0g)
Amount Per Serving
  • Calories 49.7
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 10.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 12.0 g
  • Dietary Fiber 2.0 g
  • Sugars 11.0 g
  • Protein 0.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

LIGHT APPLE SAUCE is a very low-calorie food at 49.7 calories per serving (1 - 4 OZ. CUP (113.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 12.0g per serving (96.5% of calories), with a good 2.0g of dietary fiber.


Diet & Nutrition Tags

✅ Low Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

APPLES, WATER, ASCORBIC ACID (VITAMIN C) TO MAINTAIN COLOR AND SUCRALOSE (A NON- NUTRITIVE SWEETENER).

% Daily Value

The following shows how one serving of LIGHT APPLE SAUCE contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 49.7 kcal 2.5%
Sodium 10.2 mg 0%
Total Carbohydrate 12.0 g 4%
Dietary Fiber 2.0 g 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

LIGHT APPLE SAUCE accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.5% of the calories.

Carbs 96.5%
Carbs 96.5%

Exercise Burn Time

How long would it take to burn off the 49.7 calories in LIGHT APPLE SAUCE? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 3.8 min
Walking: 17 minutes per mile 8.6 min
Cycling (Low Intensity) 5.4 min
HIIT 4.6 min
Snow Shoveling 7.0 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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