Calories in LA SOLEDAD, OAXACAN RED MOLE

Serving Size: 1.5 Tbsp (37.0g)
Amount Per Serving
  • Calories 149.9
  • Total Fat 10.0 g
  • Saturated Fat 2.5 g
  • Cholesterol 0.0 mg
  • Sodium 25.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 13.0 g
  • Dietary Fiber 9.0 g
  • Sugars 3.0 g
  • Protein 2.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

LA SOLEDAD, OAXACAN RED MOLE contains 149.9 calories per serving (1.5 Tbsp (37.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 60.1% of calories), including 2.5g of saturated fat. It's a good source of dietary fiber at 9.0g per serving (32% DV), which supports digestive health and helps keep you full.


Diet & Nutrition Tags

✅ High Fiber

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

ANCHO PEPPERS RED, GUAJILLO PEPPERS, CHOCOLATE, ONION, BANANA, SUGAR, COOKIES (WHEAT FLOUR SUPPLEMENTED WITH FOLIC ACID AND IRON), VEGETABLE OIL, GARLIC, ALMONDS, PEANUT, PECANS, SESAME SEEDS, SALT, NATURAL FLAVORS, CINNAMON, SODIUM BENZOATE, AT 0.1 % AS PRESERVATIVE.

% Daily Value

The following shows how one serving of LA SOLEDAD, OAXACAN RED MOLE contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 149.9 kcal 7.5%
Total Fat 10.0 g 13%
Saturated Fat 2.5 g 13%
Sodium 25.2 mg 1%
Total Carbohydrate 13.0 g 5%
Dietary Fiber 9.0 g 32% ✅
Protein 2.0 g 4%
Calcium 20.0 mg 2%
Iron 2.7 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

LA SOLEDAD, OAXACAN RED MOLE accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60.1% of the calories.

Fat 60.1%
Carbs 34.7%
Fat 60.1% Carbs 34.7% Protein 5.3%

Exercise Burn Time

How long would it take to burn off the 149.9 calories in LA SOLEDAD, OAXACAN RED MOLE? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 11.3 min
Walking: 17 minutes per mile 25.9 min
Cycling (Low Intensity) 16.4 min
HIIT 13.9 min
Boxing 15.4 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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