Calories in CHATA, COCHINITA PIBIL SHREDDED PORK MEAT

Serving Size: 0.25 cup (56.0g)
Amount Per Serving
  • Calories 80.1
  • Total Fat 3.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 30.2 mg
  • Sodium 259.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 2.0 g
  • Dietary Fiber 1.0 g
  • Sugars 0.0 g
  • Protein 11.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.2 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

CHATA, COCHINITA PIBIL SHREDDED PORK MEAT contains 80.1 calories per serving (0.25 cup (56.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 11.0g per serving (54.9% of calories), which supports muscle repair and satiety.


Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ Low Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

PORK MEAT, ANNATO PASTE (WATER, TOMATOE PASTE, ANNATO AND ONIONS), VINEGAR, TOMATOES, SPICES, SALT AND GARLIC.

% Daily Value

The following shows how one serving of CHATA, COCHINITA PIBIL SHREDDED PORK MEAT contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 80.1 kcal 4%
Total Fat 3.0 g 4%
Saturated Fat 1.0 g 5%
Cholesterol 30.2 mg 10%
Sodium 259.8 mg 11%
Total Carbohydrate 2.0 g 1%
Dietary Fiber 1.0 g 4%
Protein 11.0 g 22%
Vitamin C 1.2 mg 1%
Calcium 20.2 mg 2%
Iron 1.1 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

CHATA, COCHINITA PIBIL SHREDDED PORK MEAT accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 54.9% of the calories.

Fat 33.7%
Protein 54.9%
Fat 33.7% Carbs 10% Protein 54.9%

Exercise Burn Time

How long would it take to burn off the 80.1 calories in CHATA, COCHINITA PIBIL SHREDDED PORK MEAT? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 6.1 min
Walking: 17 minutes per mile 13.8 min
Cycling (Low Intensity) 8.8 min
HIIT 7.4 min
Dancing 12.3 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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