Calories in GRAINFUL, STEEL CUT MEALS, STEEL CUT OATS FOR DINNER, VEGETARIAN CHILI
- Calories 280.2
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Cholesterol 11.3 mg
- Sodium 339.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 9.1 g
- Sugars 7.0 g
- Protein 13.0 g
- Vitamin A 1250.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 30.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 280.2 calories per serving (1 MEAL (283.0g)), GRAINFUL, STEEL CUT MEALS, STEEL CUT OATS FOR DINNER, VEGETARIAN CHILI is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (56.9% of calories), with a good 9.1g of dietary fiber. It's a good source of dietary fiber at 9.1g per serving (32% DV), which supports digestive health and helps keep you full.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
WATER, TOMATOES, BLACK BEANS, PINTO BEANS, KIDNEY BEANS, CHEDDAR CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), ORGANIC CORN, 100% WHOLE GRAIN STEEL CUT OATS (GLUTEN FREE), ONIONS, RED BELL PEPPER, GREEN BELL PEPPER, LESS THAN 2% OF THE FOLLOWING: QUINOA, OLIVE OIL, CHIPOTLE PEPPERS IN ADOBO SAUCE (CHIPOTLE PEPPERS, WATER, VINEGAR, SUGAR, SALT, TOMATO PASTE, SMOKE ESSENCE, ONION, GARLIC), MINCED ONIONS, SPICES ([CHILI POWDER (CHILI POWDER, PAPRIKA, GARLIC, OREGANO, CUMIN, SALT], SMOKED PAPRIKA, CUMIN, GRANULATED GARLIC), SALT.% Daily Value
The following shows how one serving of GRAINFUL, STEEL CUT MEALS, STEEL CUT OATS FOR DINNER, VEGETARIAN CHILI contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.2 kcal | 14% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 11.3 mg | 4% |
| Sodium | 339.6 mg | 15% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 9.1 g | 32% ✅ |
| Protein | 13.0 g | 26% |
| Vitamin C | 30.0 mg | 33% |
| Calcium | 150.0 mg | 12% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
GRAINFUL, STEEL CUT MEALS, STEEL CUT OATS FOR DINNER, VEGETARIAN CHILI accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.9% of the calories.
Exercise Burn Time
How long would it take to burn off the 280.2 calories in GRAINFUL, STEEL CUT MEALS, STEEL CUT OATS FOR DINNER, VEGETARIAN CHILI? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 26.0 min |
| Walking: 18 minutes per mile | 50.9 min |
You can find more information on the calories burned doing popular exercises here.
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