Calories in GRAINFUL, STEEL CUT MEALS, STEEL CUT OATS FOR DINNER, THAI CURRY
- Calories 280.2
- Total Fat 13.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 161.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 5.1 g
- Sugars 5.0 g
- Protein 10.0 g
- Vitamin A 999.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 20.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 280.2 calories per serving (1 MEAL (283.0g)), GRAINFUL, STEEL CUT MEALS, STEEL CUT OATS FOR DINNER, THAI CURRY is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (44.9% of calories), with a good 5.1g of dietary fiber. It's a good source of dietary fiber at 5.1g per serving (18% DV), which supports digestive health and helps keep you full.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
WATER, ORGANIC COCONUT MILK, 100% WHOLE GRAIN STEEL CUT OATS (GLUTEN FREE), RED BELL PEPPER, ORGANIC TOFU, BABY CORN, GREEN BEANS, MASSAMAN CURRY (GARLIC, SUGAR, SOYBEAN OIL, DRIED CHILI PEPPER, TAMARIND JUICE, SHALLOT, SALT, LEMONGRASS, SPICES [CORIANDER SEEDS, CUMIN, CARDAMOM, CINNAMON, BAY LEAVES, LESSER GALANGAL, CLOVES], KAFFIR LIME, GALANGAL, CITRIC ACID), ONIONS, OLIVE OIL, TURBINADO SUGAR, SOY SAUCE (GLUTEN FREE) (WATER, SOYBEANS, SALT, ALCOHOL [TO PRESERVE FRESHNESS]).% Daily Value
The following shows how one serving of GRAINFUL, STEEL CUT MEALS, STEEL CUT OATS FOR DINNER, THAI CURRY contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.2 kcal | 14% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 161.3 mg | 7% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Protein | 10.0 g | 20% |
| Vitamin C | 20.9 mg | 23% |
| Calcium | 200.9 mg | 15% |
| Iron | 3.6 mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
GRAINFUL, STEEL CUT MEALS, STEEL CUT OATS FOR DINNER, THAI CURRY accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.9% of the calories.
Exercise Burn Time
How long would it take to burn off the 280.2 calories in GRAINFUL, STEEL CUT MEALS, STEEL CUT OATS FOR DINNER, THAI CURRY? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 26.0 min |
| Soccer | 29.6 min |
You can find more information on the calories burned doing popular exercises here.
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