Calories in Dr Oetker, Mug Cake Instant Cake Mix, Vanilla & Dark Chocolate

At 319.7 calories per serving (1 PACKAGE (73.0g)), Dr Oetker, Mug Cake Instant Cake Mix, Vanilla & Dark Chocolate is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 54.0g per serving (67.1% of calories), of which 34.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Icing Sugar (contains Corn Starch), Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Semisweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Butter Oil, Soy Lecithin, Vanilla), Corn Syrup Solids, Natural Flavor, Dried Whole Eggs, Dried Egg Whites (dried Egg White, Yeast, Citric Acid), Rice Starch, Salt, Polyglycerol Esters of Fatty Acids, Mono and Diglycerides, Nonfat Dry Milk, Sodium Caseinate, Sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Milk Protein Concentrate, Silicon Dioxide (anti-Caking), Sunflower Lecithin, Safflower Concentrate (color), Maltodextrin, Citric Acid.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Dr Oetker, Mug Cake Instant Cake Mix, Vanilla & Dark Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Dr Oetker, Mug Cake Instant Cake Mix, Vanilla & Dark Chocolate accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.1% of the calories.

How long would it take to burn off the 319.7 calories in Dr Oetker, Mug Cake Instant Cake Mix, Vanilla & Dark Chocolate? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Salmon and tilapia are both widely eaten, affordable, and considered healthy choices — but they represent opposite ends of the fish nutrition spectrum. Salmon is a fatty oily fish packed with omega-3s and calories, while tilapia is one of the leanest white fish available.