Calories in BIMBO, TOASTED DOUBLE FIBER BREAD

Serving Size: 2 PIECES (36.0g)
Amount Per Serving
  • Calories 140.0
  • Total Fat 2.5 g
  • Saturated Fat 0.5 g
  • Cholesterol 0.0 mg
  • Sodium 240.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 25.0 g
  • Dietary Fiber 3.0 g
  • Sugars 4.0 g
  • Protein 4.0 g
  • Vitamin A 100.1 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 60.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 1.2 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.1 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

BIMBO, TOASTED DOUBLE FIBER BREAD contains 140.0 calories per serving (2 PIECES (36.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (71.4% of calories), with a good 3.0g of dietary fiber.


Diet & Nutrition Tags

✅ Low Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

HIGH FRUCTOSE CORN SYRUP, WHEAT BRAN, PARTIALLY HYDROGENATED SOYBEAN OIL, OAT FIBER, WHEAT GLUTEN, YEAST, IODIZED SALT, MONOCALCIUM PHOSPHATE AMMONIUM CHLORIDE, DATEM, ARTIFICIAL AND NATURAL FLAVOR, CALCIUM CARBONATE, SOY LECITHIN, COTTONSEED OIL, ENZYMES, TBHQ (ANTIOXIDANT), THIAMIN MONONITRATE, RIBOFLAVIN, NIACIN, FOLIC ACID, FERROUS SULFATE, ZINC OXIDE

% Daily Value

The following shows how one serving of BIMBO, TOASTED DOUBLE FIBER BREAD contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 140.0 kcal 7%
Total Fat 2.5 g 3%
Saturated Fat 0.5 g 3%
Sodium 240.1 mg 10%
Total Carbohydrate 25.0 g 9%
Dietary Fiber 3.0 g 11%
Protein 4.0 g 8%
Calcium 60.1 mg 5%
Iron 1.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

BIMBO, TOASTED DOUBLE FIBER BREAD accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.4% of the calories.

Fat 16.1%
Carbs 71.4%
Fat 16.1% Carbs 71.4% Protein 11.4%

Exercise Burn Time

How long would it take to burn off the 140.0 calories in BIMBO, TOASTED DOUBLE FIBER BREAD? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 10.6 min
Walking: 17 minutes per mile 24.2 min
Cycling (Low Intensity) 15.3 min
HIIT 13.0 min
Yoga 34.1 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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