Calories in ATHENS, 12 FILLO BLOSSOM APPETIZERS, SPINACH & CHEESE

Serving Size: 5 PIECES (73.0g)
Amount Per Serving
  • Calories 180.3
  • Total Fat 8.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 19.7 mg
  • Sodium 319.7 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 20.0 g
  • Dietary Fiber 1.0 g
  • Sugars 1.0 g
  • Protein 6.0 g
  • Vitamin A 749.7 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 59.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 180.3 calories per serving (5 PIECES (73.0g)), ATHENS, 12 FILLO BLOSSOM APPETIZERS, SPINACH & CHEESE is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (45.5% of calories).


Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SPINACH, LOW FAT COTTAGE CHEESE (CULTURED SKIM MILK, CREAM, SALT, VITAMIN A PALMITATE), CANOLA OIL, FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [XANTHAN, CAROB BEAN AND/OR GUAR GUMS]), CORN STARCH, EGGS, DEHYDRATED ONIONS, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: NATURAL CHEESE FLAVORS, SALT, DEXTROSE, LEMON JUICE, VITAL WHEAT GLUTEN, MODIFIED FOOD STARCH, CULTURED WHEAT FLOUR. PRESERVATIVES (CALCIUM PROPIONATE, SODIUM PROPIONATE, POTASSIUM SORBATE), MALTODEXTRIN, SPICE, DILL, XANTHAN GUM, CITRIC ACID

% Daily Value

The following shows how one serving of ATHENS, 12 FILLO BLOSSOM APPETIZERS, SPINACH & CHEESE contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 180.3 kcal 9%
Total Fat 8.0 g 10%
Saturated Fat 3.0 g 15%
Cholesterol 19.7 mg 7%
Sodium 319.7 mg 14%
Total Carbohydrate 20.0 g 7%
Dietary Fiber 1.0 g 4%
Protein 6.0 g 12%
Calcium 59.9 mg 5%
Iron 0.7 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

ATHENS, 12 FILLO BLOSSOM APPETIZERS, SPINACH & CHEESE accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.5% of the calories.

Fat 40.9%
Carbs 45.5%
Fat 40.9% Carbs 45.5% Protein 13.6%

Exercise Burn Time

How long would it take to burn off the 180.3 calories in ATHENS, 12 FILLO BLOSSOM APPETIZERS, SPINACH & CHEESE? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 13.6 min
Walking: 17 minutes per mile 31.1 min
Cycling (Low Intensity) 19.7 min
HIIT 16.7 min
Walking: 19 minutes per mile 35.9 min

You can find more information on the calories burned doing popular exercises here.



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