Calories in Pier 33 Gourmet, Mussels in White Wine Suace

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 289.9 calories per serving (3 ONZ (85.0g)), Pier 33 Gourmet, Mussels in White Wine Suace is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 31.0g per serving (44.9% of calories), which supports muscle repair and satiety. With 31.0g of protein per serving (62% DV), it's an excellent source of protein for muscle maintenance and recovery.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

Farm Raised Mussels (mytilus Chilensis), Sunflower Oil, White Wine (contains Sulfites), Vegetable Fat, Butter, Onion, Parsley, Sugar, Celery, Garlic.

Ingredient Analysis

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pier 33 Gourmet, Mussels in White Wine Suace. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

% Daily Value

The following shows how one serving of Pier 33 Gourmet, Mussels in White Wine Suace contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	289.9 kcal	14.5%
Total Fat	12.0 g	15%
Saturated Fat	2.0 g	10%
Cholesterol	74.8 mg	25%
Sodium	520.2 mg	23%
Total Carbohydrate	11.0 g	4%
Protein	31.0 g	62% ✅
Vitamin C	18.0 mg	20%
Calcium	40.0 mg	3%
Iron	9.0 mg	50%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Pier 33 Gourmet, Mussels in White Wine Suace accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 44.9% of the calories.

Exercise Burn Time

How long would it take to burn off the 289.9 calories in Pier 33 Gourmet, Mussels in White Wine Suace? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	21.9 min
Walking: 17 minutes per mile	50.0 min
Cycling (Low Intensity)	31.7 min
HIIT	26.9 min
Basketball: Game	26.7 min

You can find more information on the calories burned doing popular exercises here.

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