🧪 Nutrition Facts
- Calories 270.5
- Total Fat 10.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 309.9 mg
- Potassium 334.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 3.9 g
- Sugars 8.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 43.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 270.5 calories per serving (4.5 ONZ (127.0g)), Harmless Ham & Chickpea Patty Farmstand Breakfast Sandwich, Harmless Ham & Chickpea Patty is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (47.5% of calories), with a good 3.9g of dietary fiber. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Silken TOFU2 (water, SOYBEANS2, Calcium Sulfate, Glucono Delta Lactone), Onion, Water, Vital Wheat Gluten, Canola OIL3, Maple SYRUP1, Chickpea Flour, Tomato Paste, Apple Cider VINEGAR1, Garlic, Sun Dried Tomatoes, Agar Agar Powder, Sea Salt, Vegetable Mix (red & Green Bell Pepper, Onions, Carrots, Celery), Extra Virgin Olive Oil, Nutritional YEAST1, Natural Flavors, Natural Hickory Smoke Flavor, Spices, Cane SUGAR1, Baking POWDER2 (corn Starch, Sodium Bicarbonate, Monocalcium Phosphate), Gochugaru Chili Flakes, Basil, Paprika, Dried Purple Carrot Juice Color, Allspice, Cloves, Dill, Citric Acid, Granulated Garlic, Turmeric. Roll: Water, Whole Wheat Flour, All Purpose Flour, Cane SUGAR1, Durum Wheat Flour, Oat Bran, Flax Seed, Rolled Oats, Canola OIL3, Sea Salt, Baker's Yeast.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Agar
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Harmless Ham & Chickpea Patty Farmstand Breakfast Sandwich, Harmless Ham & Chickpea Patty contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.5 kcal | 13.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 309.9 mg | 13% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 3.9 g | 14% |
| Protein | 14.0 g | 28% |
| Calcium | 43.2 mg | 3% |
| Iron | 2.0 mg | 11% |
| Potassium | 334.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Harmless Ham & Chickpea Patty Farmstand Breakfast Sandwich, Harmless Ham & Chickpea Patty accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.5 calories in Harmless Ham & Chickpea Patty Farmstand Breakfast Sandwich, Harmless Ham & Chickpea Patty? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.5 min |
| Walking: 17 minutes per mile | 46.7 min |
| Cycling (Low Intensity) | 29.6 min |
| HIIT | 25.1 min |
| Deadlift | 33.4 min |
Find more information on calories burned doing popular exercises.
