Calories in HOT SMOKE SAUSAGE
- Calories 350.3
- Total Fat 30.0 g
- Saturated Fat 9.0 g
- Cholesterol 80.2 mg
- Sodium 1070.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
At 350.3 calories per serving (1 LINK (113.0g)), HOT SMOKE SAUSAGE is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (30.0g, 77.1% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 1070.1mg of sodium (47% of the daily recommended limit), which is significant if you're watching your salt intake.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
PORK, WATER, NONFAT DRY MILK, SODIUM LACTATE, SALT, DEXTROSE, NATURAL SMOKE FLAVOR. MUSTARD, SPICES, MONOSODIUM GLUTAMATE, SODIUM ERYTHORBATE, PAPRIKA, SODIUM NITRITE.% Daily Value
The following shows how one serving of HOT SMOKE SAUSAGE contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350.3 kcal | 17.5% |
| Total Fat | 30.0 g | 38% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 80.2 mg | 27% |
| Sodium | 1070.1 mg | 47% ⚠️ |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 90.4 mg | 7% |
| Iron | 1.6 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
HOT SMOKE SAUSAGE accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.1% of the calories.
Exercise Burn Time
How long would it take to burn off the 350.3 calories in HOT SMOKE SAUSAGE? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.4 min |
| Cycling (Low Intensity) | 38.3 min |
| HIIT | 32.5 min |
| Softball | 65.8 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
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