Calories in Golden Sponge Cake with Creamy Filling, Golden Sponge Cake

With 260.3 calories per serving (2 CAKES (77.0g)), Golden Sponge Cake with Creamy Filling, Golden Sponge Cake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (68.2% of calories), of which 29.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Bleached Enriched Wheat Flour [wheat Flour, Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate, Riboflavin, Folic Acid], Sugar, Corn Syrup, High Fructose Corn Syrup, Animal and Vegetable Shortening (tallow, Hydrogenated Tallow, Cotton Seed Oil, Mono and Diglycerides, Polysorbate 60, Soy Lecithin), Eggs, Water, Dextrose. Contains 2% or Less: Calcium Carbonate, Calcium Sulfate, Agar, Disodium Phosphate, Locust Bean Gum, Modified Corn Starch, Corn Syrup Solids, Soy Lecithin, Sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate, Whey, Glycerin, Salt, Cellulose Gum, Sodium Stearoyl Lactylate, Sorbic Acid and Potassium Sorbate (to Retain Freshness), Xanthan Gum, Barley Malt Extract, Corn Grits, Natural and Artificial Flavors, Enzymes, Yellow 5, Red 40.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Golden Sponge Cake with Creamy Filling, Golden Sponge Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Golden Sponge Cake with Creamy Filling, Golden Sponge Cake accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.2% of the calories.

How long would it take to burn off the 260.3 calories in Golden Sponge Cake with Creamy Filling, Golden Sponge Cake? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Salmon and tilapia are both widely eaten, affordable, and considered healthy choices — but they represent opposite ends of the fish nutrition spectrum. Salmon is a fatty oily fish packed with omega-3s and calories, while tilapia is one of the leanest white fish available.