Ghee and butter start from the same source — cream — but ghee is clarified butter with the milk solids and water removed. This process concentrates the fat, making ghee slightly higher in calories and fat per tablespoon than butter. The key practical difference is that ghee is virtually lactose and casein free, making it suitable for those with dairy sensitivities who can still tolerate butter fat. Ghee also has a higher smoke point than butter, making it more suitable for high-heat cooking. Nutritionally, both are high in saturated fat with modest amounts of fat-soluble vitamins. Ghee has a richer, more buttery flavour due to the caramelisation of milk sugars during the clarification process.
⚖️ Nutrition Comparison
| Nutrient | 100% Organic Ghee | Butter |
|---|---|---|
| Calories | 120 kcal | 100 kcal |
| Total Fat | 14 g | 11 g |
| Saturated Fat | 9 g | 7 g |
| Cholesterol | 34.9 mg | 30 mg |
| Sodium | 0 mg | 90 mg |
| Total Carbs | 0 g | 0 g |
| Dietary Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Protein | 0 g | 0 g |
* Nutrition data sourced from the USDA Food Central Database. Values have been normalized to match the larger serving size for a fair comparison. Individual products may vary. ✓ indicates the better value for that nutrient.
💬 Nutrition Q&A
Which has more calories, 100% Organic Ghee or Butter?
100% Organic Ghee has 120 calories and Butter has 100 calories per comparable serving. 100% Organic Ghee is the more calorie-dense of the two.
Which has more protein, 100% Organic Ghee or Butter?
100% Organic Ghee provides 0g of protein versus 0g in Butter. 100% Organic Ghee is the higher-protein choice.
Which has less fat, 100% Organic Ghee or Butter?
100% Organic Ghee contains 14g of fat compared with 11g in Butter. Butter is the leaner option.
Which has less saturated fat, 100% Organic Ghee or Butter?
100% Organic Ghee has 9g of saturated fat and Butter has 7g. Butter is lower in saturated fat.
Which has more sodium, 100% Organic Ghee or Butter?
100% Organic Ghee contains 0mg of sodium versus 90mg in Butter. Butter is higher in sodium.
Do 100% Organic Ghee or Butter contain fiber?
Neither 100% Organic Ghee nor Butter is a meaningful source of dietary fiber.
📋 Full Nutrition Details
See the complete nutrition breakdown for each food individually, including vitamins and minerals.
Calories in 100% Organic Ghee → Calories in Butter →