Folate-Rich Foods To Add To Your Diet
Dominic Acito
Jul 1, 2026
Folate is a B vitamin (vitamin B9) that plays a central role in DNA synthesis, cell division, and the formation of red blood cells. It's particularly well known for its critical importance during pregnancy — adequate folate intake in the early weeks of pregnancy dramatically reduces the risk of neural tube defects in the developing baby. But folate matters beyond pregnancy too.
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