Posts tagged kiwi

Dragon fruit and kiwi are two of the most visually striking and nutritionally impressive exotic fruits in mainstream supermarkets. Both are moderate in calories, exceptionally high in vitamin C, and provide unique nutritional benefits. Here's the complete comparison. Dragon Fruit vs Kiwi: Nutrition Comparison (per 100g) Calories: Dragon fruit 60 | Kiwi 61 — virtually identical Carbohydrates: Dragon fruit 13g | Kiwi 14.7g Sugar: Dragon fruit 8.7g | Kiwi 9g — similar Fibre: Dragon fruit 2.9g | Kiwi 3g — similar Protein: Dragon fruit 1.2g | Kiwi 1.1g — similar Vitamin C: Dragon fruit 20.5mg | Kiwi 92.7mg — kiwi has 4.5x more vitamin C Vitamin K: Dragon fruit 0 | Kiwi 40.3µg — kiwi is a significant vitamin K source Iron: Dragon fruit 1.9mg | Kiwi 0.3mg — dragon fruit has 6x more iron Magnesium: Dragon fruit 18mg | Kiwi 17mg — similar Potassium: Dragon fruit 272mg | Kiwi 312mg — kiwi slightly higher See dragon fruit full nutrition | See kiwi full nutrition Where Kiwi Wins Kiwi's standout advantage is its extraordinary vitamin C content — 92.7mg per 100g, which is more than an orange.