Magnesium-Rich Foods To Add To Your Diet
Dominic Acito
Jun 19, 2026
Magnesium is one of those nutrients that quietly does a lot of heavy lifting. It's involved in over 300 enzymatic reactions in the body — everything from energy production to muscle contraction to keeping your heart rhythm steady. Yet surveys consistently show that a large portion of the population falls short of the recommended daily intake, which sits at around 310–420mg for adults depending on age and sex.The good news is that magnesium is found in a wide range of foods, so with a bit of intention it's not hard to get more of it.
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