Posts tagged recovery

Post-workout nutrition plays a critical role in recovery — replenishing glycogen stores, supporting muscle protein synthesis, and reducing inflammation. Fruit is an excellent post-workout food because it provides fast-digesting carbohydrates to replenish glycogen, alongside vitamins and antioxidants that support recovery. Best Post-Workout Fruits Ranked 1. Tart Cherries — Best for Recovery Tart cherries have the strongest evidence of any fruit for exercise recovery.