Calories in Tonkotsu Chicken Tokyo Style Ramen Noodles with Tender White Meat Chicken and Vegetables in a Savory Broth, Tonkotsu Chicken Tokyo Style Ramen

At 339.3 calories per serving (1 Bowl (259.0g)), Tonkotsu Chicken Tokyo Style Ramen Noodles with Tender White Meat Chicken and Vegetables in a Savory Broth, Tonkotsu Chicken Tokyo Style Ramen is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 54.0g per serving (65.7% of calories), with a good 2.1g of dietary fiber. One thing to note: a single serving contains 1579.9mg of sodium (69% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ramen Noodles (water, Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Tapioca Starch, Wheat Starch, Salt, Egg Whites, Wheat Gluten, Potassium Carbonate, Sodium Carbonate, Xanthan Gum, Citric Acid), Water, Cooked Seasoned Chicken Breast with Rib Meat (boneless Chicken Breast with Rib Meat, Mirin (water, Mirin [water, Rice, Alcohol, Salt, Koji], Sugar, Lactic Acid), Water, Turbinado Sugar, Less than 2% Soy Sauce (water, Wheat, Soybeans, Salt), Tapioca Starch, Soybean Oil, Sea Salt, Natural Flavoring), Soy Sauce (water, Wheat, Soybeans, Salt), Half & Half (a Blend of Milk and Cream), Contains Less than 2% of: Broccoli, Carrots, Corn, Red Bell Peppers, Green Onion, Garlic, Ginger, Onion, Chicken and Pork Stock Soup Base (pork Stock, Gelatin, Chicken Meat, Pork Fat, Salt, Yeast Extract, Sugar, Tocopherol), Mirin (water, Mirin [water, Rice, Alcohol, Salt, Enzymes, Koji], Dextrose, Corn Syrup Solids, Lactic and Succinic Acid), Kelp Extract (water, Kelp Extract, Dextrin, Alcohol, Salt, Xanthan Gum), Spice, Coconut Oil, Modified Food Starch, Canola Oil, Gelatin, Soy Lecithin, Salt.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Tonkotsu Chicken Tokyo Style Ramen Noodles with Tender White Meat Chicken and Vegetables in a Savory Broth, Tonkotsu Chicken Tokyo Style Ramen contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tonkotsu Chicken Tokyo Style Ramen Noodles with Tender White Meat Chicken and Vegetables in a Savory Broth, Tonkotsu Chicken Tokyo Style Ramen accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.7% of the calories.

How long would it take to burn off the 339.3 calories in Tonkotsu Chicken Tokyo Style Ramen Noodles with Tender White Meat Chicken and Vegetables in a Savory Broth, Tonkotsu Chicken Tokyo Style Ramen? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.