Calories in Pineapple Teriyaki Chicken Bowl & Roll Stix, Pineapple Teriyaki Chicken

At 438.6 calories per serving (1 package (340.0g)), Pineapple Teriyaki Chicken Bowl & Roll Stix, Pineapple Teriyaki Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 69.0g per serving (62.3% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 979.2mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Bowl (cooked Rice, Sauce (water, Sugar, Soy Sauce (water, Wheat, Soybeans Salt), Raisin Juice Concentrate, Ginger, Salted Sake (water, Rice Koji (aspergillus Oryzae), Salt), Corn Starch, Garlic, Pineapple Juice Concentrate, Contains 2% or Less of: Distilled White Vinegar, Molasses, Salt, Xanthan Gum.), Lightly Breaded Chicken (chicken White Meat, Wheat Flour, Water, Contains 2% or Less of: Potato Starch, Soy Sauce (water, Wheat, Soybeans, Salt), Salt, Soy Protein Concentrate, Yeast Extract Spices, Eggs. Fried in Vegetable Oil), Broccoli, Pineapple, Water Chestnuts, Red Bell Pepper.), Stix (filling: (chicken, Cabbage, Yellow Carrots, Cornstarch, Red Cabbage, Green Onion, Red Bell Pepper, Sugar, Contains 2% or Less of: Functional Soy Protein Concentrate, Naturally Brewed Soy Sauce (water Wheat, Soybeans, Salt, Maltodextrin), Vegetable Oil, Ginger, Distilled White Vinegar, Salt, Yeast Extract, Chicken Soup Base (roasted Chicken, Salt, Sugar, Onion Powder, Natural Flavorings), Garlic Powder, Onion Powder, Spices), Wrapper: (water, Sesame Seeds (white and Black), Tapioca Dextrin, Wheat Flour, Contains 2% or Less of: Vegetable Oil, Salt). Fried in Vegetable Oil.).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Pineapple Teriyaki Chicken Bowl & Roll Stix, Pineapple Teriyaki Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Pineapple Teriyaki Chicken Bowl & Roll Stix, Pineapple Teriyaki Chicken accounts for 21.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.3% of the calories.

How long would it take to burn off the 438.6 calories in Pineapple Teriyaki Chicken Bowl & Roll Stix, Pineapple Teriyaki Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.