Calories in Rustic with Pumpkin Spice Peanuts, Cinnamon-Flavored Pretzel Balls, Yogurt-Covered Raisins & Pumpkin Seed Kernels Trail Mix, Rustic Pumpkin Spice

With 179.9 calories per serving (1/4 cup (35.0g)), Rustic with Pumpkin Spice Peanuts, Cinnamon-Flavored Pretzel Balls, Yogurt-Covered Raisins & Pumpkin Seed Kernels Trail Mix, Rustic Pumpkin Spice is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 55.1% of calories), including 4.5g of saturated fat.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Pumpkin Spice Peanuts (peanuts, Sugar, Spices Including Cinnamon, Corn Syrup, Contains Less than 2% of the Following: Butter [cream, Salt], Salt, Peanut Oil, Soy Lecithin, Natural Flavor, Baking Soda), Pumpkin Spice Orange Coated Peanuts (white Chocolate [sugar, Cocoa Butter, Whole Milk Powder, Soy Lecithin, Natural Flavor], Peanuts, Contains 2% or Less of the Following: Spices Including Cinnamon, Vegetable Oil [peanut, Cottonseed, Soybean And/or Sunflower Seed], Gum Acacia, Yellow 6 Lake, Ground Bourbon Vanilla Beans, Yellow 5 Lake, Sugar, Confectioner's Glaze, Soy Lecithin), Yogurt Flavored Confectionery Coating (sugar, Palm Kernel Oil, Nonfat Dry Milk, Yogurt Powder [nonfat Milk Solids, Culture, Lactic Acid, Natural Flavor], Lactic Acid, Soy Lecithin, Natural Flavor), Pepitas (pumpkin Seed Kernels), Pretzel Balls (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Vegetable Oil [canola, Corn And/or Soybean], Salt, Corn Syrup, Baking Soda, Yeast), Raisins Coated with Less than 1% Sunflower Oil, Contains Less than 1% of the Following: Vegetable Oil (peanut, Cottonseed, Soybean And/or Sunflower Seed), Cinnamon, Gum Acacia, Sea Salt, Sugar, Confectioner's Glaze.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Rustic with Pumpkin Spice Peanuts, Cinnamon-Flavored Pretzel Balls, Yogurt-Covered Raisins & Pumpkin Seed Kernels Trail Mix, Rustic Pumpkin Spice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Rustic with Pumpkin Spice Peanuts, Cinnamon-Flavored Pretzel Balls, Yogurt-Covered Raisins & Pumpkin Seed Kernels Trail Mix, Rustic Pumpkin Spice accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.1% of the calories.

How long would it take to burn off the 179.9 calories in Rustic with Pumpkin Spice Peanuts, Cinnamon-Flavored Pretzel Balls, Yogurt-Covered Raisins & Pumpkin Seed Kernels Trail Mix, Rustic Pumpkin Spice? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.