🧪 Nutrition Facts
- Calories 230.0
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 125.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 230.0 calories per serving (1.7 ONZ (50.0g)), Korean Cookies is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (59.9% of calories).
📝 Ingredients
Wheat Flour, Yeast, Magalin, Salt, Garlic, Sugar, Parsley Flakes, Glycerin Fatty Acid Ester
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Korean Cookies. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Korean Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 125.0 mg | 5% |
| Total Carbohydrate | 34.0 g | 12% |
| Protein | 7.0 g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Korean Cookies accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Korean Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Softball | 43.2 min |
Find more information on calories burned doing popular exercises.
