Calories in Extra Java Mini Cheesecake

At 330.3 calories per serving (1 CHEESECAKE (90.0g)), Extra Java Mini Cheesecake is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 54.2% of calories), including 10.0g of saturated fat.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cream Cheese ((milkfat, Nonfat Milk, Bacterial Culture, Salt, Guar Gum, Locust Bean Gum), Whey)), Sugar, Caramel Filling (glucose, Glucose-Fructose, Hydrogenated Palm Oil (soy), Whey Powder, Sodium Caseinate (milk Protein), Sugar, Brown Sugar, Water, Pectin, Salt, Potassium Sorbate, Soy Lecithin (emulsifier), Disodium Phosphate, Polysorbate 60, Natural and Artificial Flavour, Colour), Sour Cream (cream, Milk, Whey Powder, Sodium Caseinate (milk Protein), Modified Corn Starch, Guar Gum, Carrageenan, Locust Bean Gum, Sodium Citrate, Citric Acid, Bacterial Culture), Emulsified Oil Blend (palm, Canola and Palm Kernel Oils, Mono and Diglycerides, Polysorbate 60, Citric Acid), Graham Crumbs (enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid) and Wheat Bran, Brown Sugar, Sugar, Fancy Molasses, Invert Sugar, Leavening (ammonium Bicarbonate, Sodium Bicarbonate, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Salt, Vegetable Oil (canola And/or Sunflower Oil) (anti-Dusting Agent)), Whole Eggs, Water, Margarine (canola Oil, Water, Palm and Palm Kernel Oils, Soy Lecithin, Natural Flavor, Citric Acid, Vitamin a Palmitate, Alpha-Tocopherol Acetate (vitamin E), Vitamin D3, Beta-Carotene (color)), Bittersweet Chocolate (sugar, Unsweetened Chocolate Processed with Alkali, Chocolate Liquor, Cocoa Butter, Anhydrous Dextrose, Soy Lecithin (emulsifier), Vanilla Extract), Egg Whites, Glucose Syrup, Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Shredded Sweetened Coconut (coconut, Sugar, Water, Propylene Glycol, Salt, Sulphites), Modified Corn Starch, Canola Oil, Whipping Cream (cream, Milk, Microcrystalline Cellulose, Carrageenan, Cellulose Gum), Cocoa Processed with Alkali, Soy Beans (soy Beans, Soy Oil), Coffee, Fructose, Glycerin, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate)

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Extra Java Mini Cheesecake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Extra Java Mini Cheesecake accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.2% of the calories.

How long would it take to burn off the 330.3 calories in Extra Java Mini Cheesecake? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.