Calories in Brunch Bowl Buttermilk Biscuits, Eggs, Sausage and Country Style Gravy, Brunch Bowl

At 469.9 calories per serving (227 GRM (227.0g)), Brunch Bowl Buttermilk Biscuits, Eggs, Sausage and Country Style Gravy, Brunch Bowl is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (31.0g, 59.7% of calories), including 15.0g of saturated fat. One thing to note: a single serving contains 1309.8mg of sodium (57% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Water, Biscuit (enriched Bleached Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Palm Oil, Contains Less than 2% of Sodium Bicarbonate, Sodium Aluminum Phosphate, Salt, Whey (milk), Buttermilk, Nonfat Milk, Monocalcium Phosphate, Soy Lecithin), Cooked Scrambled Eggs (whole Eggs, Skim Milk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid), Smoked Sausage (pork, Water, Corn Syrup Solids, Salt, Modified Corn Starch, Vinegar, Mustard, Sodium Phosphate, Natural Smoke Flavor, Potassium Lactate, Paprika, Red Pepper, Black Pepper, Garlic, Sodium Erythorbate, Chili Powder [spices, Salt, Garlic], Sodium Nitrite, Natural Flavor), Gravy Mix (enriched Bleached Flour [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Corn Maltodextrin, Modified Corn Starch, Palm Oil, Salt, Corn Syrup Solids, Contains Less than 2%: Black Pepper, Sodium Caseinate, Whey Protein Concentrate, Mono & Diglycerides, Color Added, Cream (with Carrageenan), Chicken Fat, Natural Butter Type Flavor (soybean Oil, Natural Flavor, Turmeric and Annatto), Spices, Lower Sodium Sea Salt (sea Salt, Potassium Chloride, Magnesium Salts), Granulated Onion, Granulated Garlic.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Brunch Bowl Buttermilk Biscuits, Eggs, Sausage and Country Style Gravy, Brunch Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Brunch Bowl Buttermilk Biscuits, Eggs, Sausage and Country Style Gravy, Brunch Bowl accounts for 23.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.7% of the calories.

How long would it take to burn off the 469.9 calories in Brunch Bowl Buttermilk Biscuits, Eggs, Sausage and Country Style Gravy, Brunch Bowl? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.