Calories in Strawberry Banana Blend of Cashew Butter, Dried Fruit, and Juice Concentrates Fruit Smoothie Filled Energy Bars, Strawberry Banana

📏 Serving Size: 1 bar (50.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 230.0
  • Total Fat 11.0 g
  • Saturated Fat 2.5 g
  • Cholesterol 0.0 mg
  • Sodium 50.0 mg
  • Potassium 142.0 mg
  • Total Carbohydrate 29.0 g
  • Dietary Fiber 2.0 g
  • Sugars 11.0 g
  • Protein 5.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 24.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 40.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 100.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 230.0 calories per serving (1 bar (50.0g)), Strawberry Banana Blend of Cashew Butter, Dried Fruit, and Juice Concentrates Fruit Smoothie Filled Energy Bars, Strawberry Banana is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (49.4% of calories), of which 11.0g are sugars.

📝 Ingredients

Oat Flour*, Nut and Seed Butter Blend* (cashew Butter*, Sunflower Seed Butter*), Rolled Oats*, Brown Rice Syrup*, Pea Protein*, High Oleic Sunflower Oil*, Date Paste*, Palm Oil*, Rice Starch*, Cane Sugar*, Tapioca Syrup*, Cane Syrup*, Rice Flour*, Pumpkin Seeds*, Vegetable Glycerin, Natural Flavors*, Chia Seeds*, Dried Strawberry Juice Concentrate*, Rice Syrup Solids*, Natural Flavors, Banana Powder*, Dried Cranberries*, Dried Strawberries*, Dried Raspberries*, Citric Acid, Strawberry Powder*, Sea Salt, Sunflower Lecithin, Fruit and Vegetable Juice* (for Color), Mixed Tocopherols (antioxidant).

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

📊 % Daily Value

The following shows how one serving of Strawberry Banana Blend of Cashew Butter, Dried Fruit, and Juice Concentrates Fruit Smoothie Filled Energy Bars, Strawberry Banana contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories230.0 kcal11.5%
Total Fat11.0 g14%
Saturated Fat2.5 g12%
Sodium50.0 mg2%
Total Carbohydrate29.0 g11%
Dietary Fiber2.0 g7%
Protein5.0 g10%
Calcium24.0 mg2%
Iron1.0 mg6%
Potassium142.0 mg3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Strawberry Banana Blend of Cashew Butter, Dried Fruit, and Juice Concentrates Fruit Smoothie Filled Energy Bars, Strawberry Banana accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.4% of the calories.

Fat 42.1%
Carbs 49.4%
Fat 42.1% Carbs 49.4% Protein 8.5%

🏃 Exercise Burn Time

How long would it take to burn off the 230.0 calories in Strawberry Banana Blend of Cashew Butter, Dried Fruit, and Juice Concentrates Fruit Smoothie Filled Energy Bars, Strawberry Banana? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 17.4 min
Walking: 17 minutes per mile 39.7 min
Cycling (Low Intensity) 25.2 min
HIIT 21.3 min
Dancing 35.3 min

Find more information on calories burned doing popular exercises.

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