🧪 Nutrition Facts
- Calories 179.7
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 449.7 mg
- Potassium 449.7 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 9.0 g
- Sugars 5.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 179.7 calories per serving (1 BURGER (113.0g)), Veggie Tex-Mex Burgers, Veggie is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (51.2% of calories), with a good 9.0g of dietary fiber. It's a good source of dietary fiber at 9.0g per serving (32% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Cooked Black Beans (black Beans, Water), Pinto Beans, Garbanzo Beans, Vegetable Oil (corn, Canola And/or Sunflower Oil), Tomato Paste (tomatoes, Salt, Citric Acid), Rice Protein Concentrate, Green Chiles, Jalapeno Peppers, Red Bell Peppers. Contains 2% or Less of Methylcellulose, Chili Powder, Salt, Cumin, Potato Starch, Dried Garlic, Black Pepper, Konjac Flour, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Methylcellulose, Xanthan Gum, Konjac Flour
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Veggie Tex-Mex Burgers, Veggie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.7 kcal | 9% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 449.7 mg | 20% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 9.0 g | 32% ✅ |
| Protein | 11.0 g | 22% |
| Calcium | 80.2 mg | 6% |
| Iron | 2.1 mg | 12% |
| Potassium | 449.7 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Veggie Tex-Mex Burgers, Veggie accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.7 calories in Veggie Tex-Mex Burgers, Veggie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.6 min |
| HIIT | 16.6 min |
| Surfing general | 47.0 min |
Find more information on calories burned doing popular exercises.
