🧪 Nutrition Facts
- Calories 139.5
- Total Fat 4.5 g
- Saturated Fat 2.5 g
- Cholesterol 10.2 mg
- Sodium 75.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Fino Lemon Low-Fat Greek Yogurt with Lemon Cookie Crumble & White Chocolate Citrus Chunks, Lemon contains 139.5 calories per serving (128 GRM (128.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (42.7% of calories), of which 11.0g are sugars.
📝 Ingredients
Lowfat Yogurt (cultured Pasteurized Nonfat Milk, Cream), Cane Sugar, Water, Wheat Flour, Lemon Puree, Palm Oil, Cocoa Butter, Milk, Fruit and Vegetable Juice Concentrate (for Color), Natural Flavors, Fruit Pectin, Salt, Locust Bean Gum, Baking Soda, Honey, Malted Barley Flour, Guar Gum, Soy Lecithin, Skim Milk, Lemon Oil, Orange Oil, Lemon Juice, Orange Juice.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fino Lemon Low-Fat Greek Yogurt with Lemon Cookie Crumble & White Chocolate Citrus Chunks, Lemon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fino Lemon Low-Fat Greek Yogurt with Lemon Cookie Crumble & White Chocolate Citrus Chunks, Lemon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.5 kcal | 7% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 75.5 mg | 3% |
| Total Carbohydrate | 15.0 g | 5% |
| Protein | 10.0 g | 20% |
| Calcium | 99.8 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Fino Lemon Low-Fat Greek Yogurt with Lemon Cookie Crumble & White Chocolate Citrus Chunks, Lemon accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.5 calories in Fino Lemon Low-Fat Greek Yogurt with Lemon Cookie Crumble & White Chocolate Citrus Chunks, Lemon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 12.9 min |
| Softball | 26.2 min |
Find more information on calories burned doing popular exercises.
