Calories in Iced Lemon Cup Cakes, Iced Lemon

📏 Serving Size: 2 Cakes (90.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 350.1
  • Total Fat 12.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 19.8 mg
  • Sodium 279.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 59.0 g
  • Dietary Fiber 0.0 g
  • Sugars 45.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 199.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 350.1 calories per serving (2 Cakes (90.0g)), Iced Lemon Cup Cakes, Iced Lemon is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 59.0g per serving (67.1% of calories), of which 45.0g are sugars. It provides a noteworthy 199.8mg of calcium (15% DV), contributing to bone and dental health.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Sugar, Water, Enriched Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate or Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Tallow, High Fructose Corn Syrup, Palm Oil, Corn Syrup, Contains 2% or Less: Modified Cornstarch, Egg, Soybean Oil, Cornstarch, Mono and Diglycerides, Whey, Egg White, Nonfat Dry Milk, Hydrogenated Tallow, Salt, Inulin, Defatted Soy Flour, Calcium Carbonate, Sodium Acid Pyrophosphate, Baking Soda, Natural and Artificial Flavors, Calcium Sulfate, Sorbic Acid and Potassium Sorbate (to Retain Freshness), Dextrose, Polysorbate 60, Glycerin, Agar, Cellulose Gum, Medium Chain Triglycerides, Enzymes, Titanium Dioxide (color), Monocalcium Phosphate, Guar Gum, Yellow 5 Lake, Soy Lecithin, Locust Bean Gum, Fumaric Acid, Calcium Caseinate, Soy Protein Isolate, Sodium Caseinate, Disodium Phosphate, Sunflower Lecithin, Yellow 6 Lake.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Potassium Sorbate, Sorbic Acid

Artificial Colours: Yellow 5, Yellow 6

Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Sunflower Lecithin, Guar Gum, Locust Bean Gum, Agar, Sodium Acid Pyrophosphate, Pyrophosphate

Flavour Enhancers: Natural And Artificial Flavors

Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Carbonate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Iced Lemon Cup Cakes, Iced Lemon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories350.1 kcal17.5%
Total Fat12.0 g15%
Saturated Fat6.0 g30%
Cholesterol19.8 mg7%
Sodium279.9 mg12%
Total Carbohydrate59.0 g21%
Protein2.0 g4%
Calcium199.8 mg15%
Iron1.1 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Iced Lemon Cup Cakes, Iced Lemon accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.1% of the calories.

Fat 30.7%
Carbs 67.1%
Fat 30.7% Carbs 67.1% Protein 2.3%

🏃 Exercise Burn Time

How long would it take to burn off the 350.1 calories in Iced Lemon Cup Cakes, Iced Lemon? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 26.5 min
Walking: 17 minutes per mile 60.4 min
Cycling (Low Intensity) 38.3 min
HIIT 32.4 min
Zumba 44.8 min

Find more information on calories burned doing popular exercises.

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