🧪 Nutrition Facts
- Calories 280.4
- Total Fat 13.0 g
- Saturated Fat 11.0 g
- Cholesterol 5.3 mg
- Sodium 95.2 mg
- Potassium 129.9 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 0.0 g
- Sugars 25.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 89.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 280.4 calories per serving (2 CONES (89.0g)), Cherry Cheesecake Mini Swirls Frozen Dairy Dessert, Cherry Cheesecake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (54.9% of calories), of which 25.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Buttermilk, Sugar, Coconut Oil, Bleached Wheat Flour, Corn Syrup, Whey, Cream, Milk, Skim Milk, Contains 2% or Less of Cherry Puree, Cheese Blend (nonfat Milk, Cellulose Gum, Lactic Acid, Cultures), Natural Flavors, Molasses, Soybean Oil, Soy Lecithin, Food Starch-Modified, Canola Oil, Water, Lactic Acid, Maltodextrin, Carob Bean Gum, Cellulose Gum, Carrageenan, Salt, Mono & Diglycerides, Citric Acid, Red 40 Lake, Caramel Color, Annatto Extract for Color, Red 40, Titanium Dioxide for Color.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Carob Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Cherry Cheesecake Mini Swirls Frozen Dairy Dessert, Cherry Cheesecake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.4 kcal | 14% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 5.3 mg | 2% |
| Sodium | 95.2 mg | 4% |
| Total Carbohydrate | 38.0 g | 14% |
| Protein | 2.0 g | 4% |
| Calcium | 89.9 mg | 7% |
| Potassium | 129.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cherry Cheesecake Mini Swirls Frozen Dairy Dessert, Cherry Cheesecake accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.4 calories in Cherry Cheesecake Mini Swirls Frozen Dairy Dessert, Cherry Cheesecake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.4 min |
| Cycling (Low Intensity) | 30.7 min |
| HIIT | 26.0 min |
| Golf (Riding Cart) | 59.3 min |
Find more information on calories burned doing popular exercises.
