Calories in Meal Bar, Whipped Triple Chocolate

With 189.8 calories per serving (1.48 ONZ (42.0g)), Meal Bar, Whipped Triple Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 58.9% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 99999.9mg of sodium (4348% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Mct & Butter Blend [mct Oil Blend (palm, Coconut), Cocoa Butter, Sunflower Seed Butter, Almond Butter], Soluble Fiber (isomalto-Oligosaccharide from Tapioca), Protein Blend (whey Protein Isolate, Milk Protein Isolate), Unsweetened Chocolate, Cacao Nibs, Inulin, Erythritol, Tapioca Syrup, Natural Flavor, Glycerin, Sunflower Lecithin, Cocoa Powder (processed with Alkali), Sea Salt, Stevia Extract, Natural Vanilla Extract, Cultured Dextrose, Mixed Tocopherols. Vitamins and Minerals: Magnesium Phosphate, Vitamin E Acetate, Ascorbic Acid, Niacinamide, Biotin, Ferric Orthophosphate, Zinc Oxide, Pantothenic Acid, Manganese Sulfate, Potassium Iodide, Vitamin a (retinyl Palmitate), Chromium Chloride, Pyridoxine Hydrochloride, Phytonadione (vitamin K1), Sodium Molybdate, Cholecalciferol (vitamin D3), Thiamin Mononitrate, Riboflavin, Copper Sulfate, Sodium Selenite, Folic Acid, Cyanocobalamin (vitamin B12).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Meal Bar, Whipped Triple Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Meal Bar, Whipped Triple Chocolate accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.9% of the calories.

How long would it take to burn off the 189.8 calories in Meal Bar, Whipped Triple Chocolate? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.