Calories in Big & Bold Buffalo Style Chicken with Spicy Buffalo Sauce and Reduced Fat Cheddar Cheese in a Buffalo Blasted Crust Sandwich, Buffalo Style Chicken

At 389.6 calories per serving (1 Sandwich (191.0g)), Big & Bold Buffalo Style Chicken with Spicy Buffalo Sauce and Reduced Fat Cheddar Cheese in a Buffalo Blasted Crust Sandwich, Buffalo Style Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 54.0g per serving (53.3% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 1170.8mg of sodium (51% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cooked Grill Marked White Meat Chicken Strips (white Meat Chicken, Water, Isolated Soy Protein, Modified Rice Starch, Chicken Flavor [dehydrated Chicken Broth, Chicken Powder, Natural Flavor], Sodium Phosphate, Salt), Reduced Fat Cheddar Cheese (pasteurized Part Skim Milk, Skim Milk, Modified Food Starch*, Cultures, Salt, Flavors*, Potassium Chloride*, Annatto, Vitamin a Palmitate, Enzymes, *ingredients Not in Regular Cheddar Cheese), Cream Cheese (cultured Milk and Cream, Salt, Carob Bean Gum), Buffalo Style Sauce (distilled Vinegar, Cayenne Peppers, Salt, Water, Modified Food Starch, Canola Oil, Paprika, Carrot Fiber, Xanthan Gum, Natural Flavor, and Garlic Powder), 2% or Less of Seasoning (salt, Bread Crumbs [bleached Wheat Flour, Dextrose, Yeast, Salt], Corn Maltodextrin, Buttermilk Solids, Tomato Powder, Yeast Extract, White Vinegar Powder, Pepper Seasoning [red Peppers, Vinegar, Salt], Spices, Sodium Diacetate, Gum Acacia, Jalapeno Pepper, Paprika Extract, Natural Flavoring, Citric Acid, Hot Sauce [aged Cayenne Red Pepper, Vinegar, Salt, Garlic]), Vegetable Oil (soybean Oil And/or Corn Oil), Paprika, Sugar, Fractionated Palm Oil, Yeast, Modified Cornstarch, Salt, Skim Milk, Flavoring (maltodextrin, Gum Arabic, Natural Flavor [contains Barley]), Buttermilk Powder, Whey, Dough Conditioner Blend (calcium Sulfate, Salt, L-Cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes [wheat]), Creamer (coconut Oil, Corn Syrup Solids, Sodium Caseinate [milk], Mono and Diglycerides, Dipotassium Phosphate, Soy Lecithin), Bleached Enriched Wheat Flour (wheat Flour, Amylase, Ascorbic Acid, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Flavoring (yeast Extract, Salt), Methylcellulose, Dried Onions, Butter Flavor (whey, Enzyme Modified Butter Oil & Dehydrated Butter, Corn Syrup Solids, Salt, Guar Gum, Annatto & Turmeric Color), Xanthan Gum, Spice, Dried Egg Yolks, Soy Flour, Dried Egg Whites.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Big & Bold Buffalo Style Chicken with Spicy Buffalo Sauce and Reduced Fat Cheddar Cheese in a Buffalo Blasted Crust Sandwich, Buffalo Style Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Big & Bold Buffalo Style Chicken with Spicy Buffalo Sauce and Reduced Fat Cheddar Cheese in a Buffalo Blasted Crust Sandwich, Buffalo Style Chicken accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.3% of the calories.

How long would it take to burn off the 389.6 calories in Big & Bold Buffalo Style Chicken with Spicy Buffalo Sauce and Reduced Fat Cheddar Cheese in a Buffalo Blasted Crust Sandwich, Buffalo Style Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.