Calories in Chocolate Bundt Cakes, Chocolate

At 340.2 calories per serving (1 bundt (87.0g)), Chocolate Bundt Cakes, Chocolate is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 55.0g per serving (64% of calories), with a good 2.0g of dietary fiber. It contains 4.5mg of iron (25% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Sugar, Enriched Bleached Wheat Flour (flour, Niacin, Iron as Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Cocoa Alkali Processed, Soybean Oil, Vegetable Shortening (palm and Soybean Oils, Mono and Diglycerides, Polysorbate 60), Egg Whites, Eggs, High Fructose Corn Syrup, Skim Milk, Semisweet Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Milkfat, Soy Lecithin, Natural Flavor, Salt), Heavy Cream (cream, Milk, Skim Milk, Carrageenan, Cellulose Cum, Monoglycerides, Polysorbate 80, Salt, Guar Gum), Contains Less than 2% of the Following: Water, Modified Corn and Tapioca Starch, Leavening (baking Soda, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Mono and Diglycerides, Salt, Modified Whey, Natural and Artificial Flavor, Propylene Glycol Mono and Diesters of Fats and Fatty Acids, Whey, Sodium Stearoyl Lactylate, Corn Syrup, Sorbitan Monostearate, Calcium Acetate, Soy Lecithin, Xanthan Gum, Guar Gum, Sodium Caseinate, Polysorbate 60, Wheat Starch, Wheat Gluten, Soy Flour, Citric Acid, Disodium Phosphate, to Preserve Freshness (potassium Sorbate, Propylene Glycol), Ascorbic Acid.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Chocolate Bundt Cakes, Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Chocolate Bundt Cakes, Chocolate accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64% of the calories.

How long would it take to burn off the 340.2 calories in Chocolate Bundt Cakes, Chocolate? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.