🧪 Nutrition Facts
- Calories 179.9
- Total Fat 4.0 g
- Saturated Fat 2.5 g
- Cholesterol 4.9 mg
- Sodium 179.9 mg
- Potassium 79.8 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 179.9 calories per serving (1 Sandwich (70.0g)), Cookies 'n Cream Light Ice Cream Mickey Mouse Sandwiches, Cookies N Cream Ice Cream is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (71.1% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk. Chocolate Wafers (bleached Wheat Flour. Sugar. Palm Oil, Caramel Color, Dextrose, Cocoa Processed with Alkali, Leavening [baking Soda, Monocalcium Phosphate] Modified Corn Starch, Salt, Natural Flavor, Soy Lecithin), Corn Syrup, Sugar, Cream, Cookie Crunch (wheat Flour, Sugar, Palm Oil, Cocoa Processed with Alkali, Caramel Color Chocolate, Salt, Cornstarch, Leavening [baking Soda, Ammonium Bicarbonate), Soy Lecithin), Maltodextrin, Whey Protein Concentrate, Propylene Glycol Monostearate, Guar Gum, Monoglycerides, Xanthan Gum, Natural Flavor, Carrageenan, Vitamin a Palmitate.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Monoglycerides, Lecithin, Soy Lecithin, Propylene Glycol, Xanthan Gum, Guar Gum, Modified Corn Starch
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Cookies 'n Cream Light Ice Cream Mickey Mouse Sandwiches, Cookies N Cream Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.9 kcal | 9% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 179.9 mg | 8% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 4.0 g | 8% |
| Calcium | 70.0 mg | 5% |
| Iron | 0.5 mg | 3% |
| Potassium | 79.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cookies 'n Cream Light Ice Cream Mickey Mouse Sandwiches, Cookies N Cream Ice Cream accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.9 calories in Cookies 'n Cream Light Ice Cream Mickey Mouse Sandwiches, Cookies N Cream Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Burpees | 16.7 min |
Find more information on calories burned doing popular exercises.
