🧪 Nutrition Facts
- Calories 180.0
- Total Fat 10.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 208.8 mg
- Potassium 590.4 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 2.9 g
- Sugars 15.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 270.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 180.0 calories per serving (360.0ml), Mocha Almond & Oat Latte Coffee Beverage, Mocha Almond & Oat Latte is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (47.4% of calories), with a good 2.9g of dietary fiber. It provides a noteworthy 270.0mg of calcium (21% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coffee (filtered Water, Coffee), Almondmilk (filtered Water, Almonds), Oatmilk (filtered Water, Whole Oat Flour), Cane Sugar, Contains 2% or Less of: Sunflower Oil, Cocoa Powder (processed with Alkali), Calcium Carbonate, Salt, Natural Flavors, Sunflower Lecithin, Gellan Gum, Monk Fruit Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Gellan Gum
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Mocha Almond & Oat Latte Coffee Beverage, Mocha Almond & Oat Latte contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 208.8 mg | 9% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 2.9 g | 10% |
| Protein | 3.0 g | 6% |
| Calcium | 270.0 mg | 21% |
| Iron | 2.9 mg | 16% |
| Potassium | 590.4 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mocha Almond & Oat Latte Coffee Beverage, Mocha Almond & Oat Latte accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Mocha Almond & Oat Latte Coffee Beverage, Mocha Almond & Oat Latte? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Pilates | 36.0 min |
Find more information on calories burned doing popular exercises.
