🧪 Nutrition Facts
- Calories 49.5
- Total Fat 3.0 g
- Saturated Fat 0.6 g
- Cholesterol 0.0 mg
- Sodium 300.3 mg
- Potassium 128.7 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 4.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 67.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Riced Veggies & Cheese with Cauliflower, Broccoli & Carrots, Riced Veggies & Cheese is a very low-calorie food at 49.5 calories per serving (1 1/4 cup (110.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.0g, 45.8% of calories), including 0.6g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Cauliflower, Organic Carrot, Organic Broccoli, Water, Organic Cheese (organic Pasteurized Cow's Milk, Salt, Organic Microbial Rennet), Organic Rice Starch, Organic Sunflower Oil, Organic White Wine, Organic Onion, Salt, Organic Vegetable Stock (water, Organic Onions, Organic Carrots, Organic Leek, Organic Vegetables, Salt), Organic White Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Riced Veggies & Cheese with Cauliflower, Broccoli & Carrots, Riced Veggies & Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Riced Veggies & Cheese with Cauliflower, Broccoli & Carrots, Riced Veggies & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49.5 kcal | 2.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.6 g | 3% |
| Sodium | 300.3 mg | 13% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 3.0 g | 6% |
| Calcium | 67.1 mg | 5% |
| Potassium | 128.7 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Riced Veggies & Cheese with Cauliflower, Broccoli & Carrots, Riced Veggies & Cheese accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 49.5 calories in Riced Veggies & Cheese with Cauliflower, Broccoli & Carrots, Riced Veggies & Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.7 min |
| Walking: 17 minutes per mile | 8.5 min |
| Cycling (Low Intensity) | 5.4 min |
| HIIT | 4.6 min |
| Running: 6 minutes per mile | 2.9 min |
Find more information on calories burned doing popular exercises.
