Calories in Triple Cheese Stix Sandwiches, Triple Cheese

With 190.4 calories per serving (85 g (85.0g)), Triple Cheese Stix Sandwiches, Triple Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (61.1% of calories).

Water, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Imitation Cheddar Cheese (water, Modified Food Starch, Casein, Soybean Oil, Whey, Contains 2% or Less of Salt, Sodium Aluminum Phosphate, Sodium Phosphate, Lactic Acid, Sodium Citrate, Natural Flavor, Annatto [color]), Reduced Fat Cheddar Cheese (pasteurized Part Skim Milk, Skim Milk, Modified Food Starch*, Cultures, Salt, Flavors*, Potassium Chloride*, Annatto, Vitamin a Palmitate, Enzymes. *ingredients Not in Regular Cheddar Cheese), Pasteurized Process Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Milk Fat, Sodium Hexametaphosphate, Enzyme Modified Cheese [enzyme Modified Fat, Cheese {pasteurized Milk, Cream, Cultures, Salt}, Cream, Natural Flavors, Salt, Xanthan Gum], Sodium Phosphate, Salt, Annatto [color]), Soybean Oil, Swiss Cheese (pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes), 2% or Less of Reduced Fat Mozzarella Cheese (pasteurized Part Skim Milk, Nonfat Milk, Modified Food Starch*, Cultures, Salt, Vitamin a Palmitate, Enzymes, *ingredients Not in Regular Mozzarella Cheese), Sugar, Maltodextrin, Modified Cornstarch, Salt, Fractionated Palm Oil, Creamer (coconut Oil, Corn Syrup Solids, Sodium Caseinate [milk], Monoand Diglycerides, Dipotassium Phosphate, Soy Lecithin), Enriched Flour (wheat Flour, Amylase, Ascorbic Acid, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dough Conditioner Blend (calcium Sulfate, Salt, L-Cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes), Yeast, Whey, Methylcellulose, Worcestershire Sauce (vinegar, Molasses, Water, Tamarind, Natural Flavor, Sugar, Salt, Caramel Color, Onion, Garlic), Buttermilk Powder, Cheese Sauce Powder (cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Butter [cream, Salt], Natural Flavor, Buttermilk Powder, Disodium Phosphate, Extractives of Annatto and Paprika), Xanthan Gum, Egg Yolks, Potassium Chloride, Nonfat Milk, Cheddar Cheese (cultured Milk, Salt, Enzymes), Coconut Oil, Corn Syrup, Lactic Acid Blend (lactic Acid, Calcium Lactate), Whey Powder, Yeast Extract, Cultured Whey, Whey Protein Concentrate, Dough Conditioner (distilled Monoglycerides with Ascorbic Acid and Citric Acid (antioxidants]), Parmesan Cheese (cultured Milk, Salt, Enzymes), Lactic Acid, Natural Flavor, Annatto Color, Onion Powder, Corn Maltodextrin, Cornstarch, Buttermilk, Garlic Powder, Mono- and Diglycerides, Sodium Caseinate, Dipotassium Phosphate, Disodium Phosphate, Citric Acid, Flavors, Methylcellulose, Blue Cheese (milk, Cheese Cultures, Salt, Enzymes), Milk Fat, Spices, Calcium Lactate, Color Added, Succinic Acid, Soy Flour, Soy Lecithin, Potato Maltodextrin, Egg Whites.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Triple Cheese Stix Sandwiches, Triple Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Triple Cheese Stix Sandwiches, Triple Cheese accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.1% of the calories.

How long would it take to burn off the 190.4 calories in Triple Cheese Stix Sandwiches, Triple Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.