🧪 Nutrition Facts
- Calories 224.0
- Total Fat 16.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 130000.1 mg
- Potassium 220000.2 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 11.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 224.0 calories per serving (42 GRM (42.0g)), Ketogenic Thai Me over Savory Bite is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 64.3% of calories), including 3.5g of saturated fat. One thing to note: a single serving contains 130000.1mg of sodium (5652% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Made with Real Prebiotic Soluble Tapioca Fiber, Peanuts, Pecans, Macadamias, Red Bell Peppers, Peas, Coconut Flakes, Coconut Oil, Shallots, Shiitake Mushrooms, Cilantro, Sea Salt, Ginger, Lemongrass, Lime, Garlic, Basic, Chili, Sunflower Lecithin, Rosemary Extract, Anise Seed
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Ketogenic Thai Me over Savory Bite contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 224.0 kcal | 11.2% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 3.5 g | 17% |
| Sodium | 130000.1 mg | 5652% ⚠️ |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 11.0 g | 39% ✅ |
| Protein | 5.0 g | 10% |
| Calcium | 29.8 mg | 2% |
| Potassium | 220000.2 mg | 4681% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Ketogenic Thai Me over Savory Bite accounts for 11.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 224.0 calories in Ketogenic Thai Me over Savory Bite? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.9 min |
| Walking: 17 minutes per mile | 38.7 min |
| Cycling (Low Intensity) | 24.5 min |
| HIIT | 20.8 min |
| Kettebell Swings | 16.9 min |
Find more information on calories burned doing popular exercises.
