🧪 Nutrition Facts
- Calories 130.4
- Total Fat 10.0 g
- Saturated Fat 8.0 g
- Cholesterol 0.0 mg
- Sodium 14.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Cocoa & Banana Plant-Based Breakfast, Cocoa & Banana contains 130.4 calories per serving (1 pouch165 g (165.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 63.4% of calories), including 8.0g of saturated fat. It contains 3.0mg of iron (17% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Riced Cauliflower, Coconut Milk, Banana Puree, Cocoa Powder, Guar Gum (from Guar Beans), Vanilla Extract
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Cocoa & Banana Plant-Based Breakfast, Cocoa & Banana contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.4 kcal | 6.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 8.0 g | 40% |
| Sodium | 14.9 mg | 1% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 3.0 g | 6% |
| Calcium | 39.6 mg | 3% |
| Iron | 3.0 mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cocoa & Banana Plant-Based Breakfast, Cocoa & Banana accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.4 calories in Cocoa & Banana Plant-Based Breakfast, Cocoa & Banana? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.9 min |
| Walking: 17 minutes per mile | 22.5 min |
| Cycling (Low Intensity) | 14.3 min |
| HIIT | 12.1 min |
| Horseback Riding | 24.2 min |
Find more information on calories burned doing popular exercises.
