🧪 Nutrition Facts
- Calories 240.1
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 45.5 mg
- Sodium 320.2 mg
- Potassium 449.9 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 240.1 calories per serving (1 fillet | about (138.0g)), Mediterranean Oregano, Rosemary and a Hint of Tomato Wild Pacific Salmon Fillets, Mediterranean Oregano, Rosemary and a Hint of Tomato is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 22.0g per serving (36.5% of calories), which supports muscle repair and satiety. With 22.0g of protein per serving (44% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pink Salmon Fillets, Water, Flour (rice, Wheat), Toasted Wheat Crumbs, Canola Oil, Modified Corn Starch, Seasonings (tomato, Herbs, Yeast, Citric Acid, Garlic), Natural Flavour (garlic, Lemon, Onion), Salt, Sugar, Sodium Phosphate (to Retain Moisture).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Mediterranean Oregano, Rosemary and a Hint of Tomato Wild Pacific Salmon Fillets, Mediterranean Oregano, Rosemary and a Hint of Tomato contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.1 kcal | 12% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 45.5 mg | 15% |
| Sodium | 320.2 mg | 14% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 22.0 g | 44% ✅ |
| Calcium | 19.3 mg | 1% |
| Iron | 1.5 mg | 8% |
| Potassium | 449.9 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mediterranean Oregano, Rosemary and a Hint of Tomato Wild Pacific Salmon Fillets, Mediterranean Oregano, Rosemary and a Hint of Tomato accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 36.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.1 calories in Mediterranean Oregano, Rosemary and a Hint of Tomato Wild Pacific Salmon Fillets, Mediterranean Oregano, Rosemary and a Hint of Tomato? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.2 min |
| Stationary Bike (Low Intensity) | 32.3 min |
Find more information on calories burned doing popular exercises.
